The Art of Pause
Sat 04 Jul
|Damson Hill
A restorative and creative retreat to help you press pause for a day in a unique corner of rural Hampshire
Time & Location
04 Jul 2026, 09:30 – 16:30
Damson Hill, Upper Swanmore, Southampton SO32 2QR, UK
About the event
We each bring a shared mindfulness practice into our work , through yoga and the meditative art of being creative. Together, we’ve designed a unique blend of restorative, immersive experiences to help you press pause and reconnect with yourself and your creativity.
Details
🌿 The Art of Pause Retreat
A wellness retreat with Yoga with Alex and Mind Unwind held at tranquil Damson Hill Cottage, Upper Swanmore.
Join Alex and Emma for a day of deep rest, mindful creativity and connection. We each bring a shared mindfulness practice into our work - through yoga and the art of being creative. Together, we’ve designed a unique blend of restorative, immersive experiences to help you press pause and reconnect with yourself and with creativity. No previous experience is required in any of the sessions.
Retreat itinerary