About Alex Yoga

Thanks for dropping by and taking the time to read more about me.

I first discovered yoga 20 years ago through various asana classes. I was drawn to the practice for the way it made me feel—comfortable and confident in my body. Initially, I pursued yoga teacher training as a path of self-development, with no immediate plans to teach, as I was already immersed in a busy freelance creative events career. However, following a stroke in 2022, I was forced to pause and tune deeper into myself. In that stillness, I discovered that the tools I had learned through yoga became my greatest healing superpower.

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My classes focus on movement that encourages you to tune in and truly feel what’s happening in your body—nothing is a performance. I intertwine yogic philosophy, poetry, massage, and Ayurvedic practices into my classes, creating a deeply immersive experience. Everything I share is authentic to me in that moment, allowing space for natural flow and intuition.

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I love to teach:

• Mindful Vinyasa flows

• Slow Flow and Yin Yoga

• Somatic and trauma-informed movement

• Restorative practices and sound baths

• Breathwork (Pranayama) and meditation

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Whether you’re a complete beginner or a seasoned yogi, my classes invite you to slow down, listen in, and gently cultivate inner awareness and ease. I also love weaving in tools from Qi Gong, acupressure, intuitive dance, and nature-based rituals.

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All of this is designed to allow you to be authentically you. Movement is just one part of your yoga practice – it’s when you step off the mat that the real yoga begins. My aim is to help you feel happy in yourself and share tools that bring balance when life feels overwhelming.

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