About Alex
a few things about me
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Before I became a yoga teacher, life took me on quite a journey…
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I’ve had a stroke — and yoga became the bridge that helped me rebuild, reconnect, and truly listen to my body.
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I lost my dad when I was eight. Grief has been something I’ve learned to live with over the years — it comes in waves and changes shape as life moves on. It’s hard when someone’s no longer there, but even harder when you don’t quite know what you’ve lost. That experience taught me tenderness, empathy, and how to hold space for both joy and sadness — something I bring into my teaching every day.
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I also grew up with a stammer, which made speaking feel difficult at times, but it taught me patience, courage, and how to truly find my voice. Now, sharing that voice through yoga feels like freedom.
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There have been heartbreaks, work stress, imposter syndrome, and all the messy bits of navigating family and relationships — each one a teacher in disguise.
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And then there’s the fun side… I’ve done three ski seasons across three continents, created festivals, danced with Pudsey the Bear, designed wallpaper for Wedgwood, and once served cupcakes to David Walliams and Rob Brydon!
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These experiences — the glitter and the grit — have shaped how I teach: with humour, compassion, creativity, and a deep understanding that healing isn’t a straight line. I love helping others slow down, tune in, and rediscover their own rhythm — whether that’s through movement, rest, or a good dance.
Thanks for dropping by and taking the time to read more about me.
I first discovered yoga 20 years ago through various asana classes. I was drawn to the practice for the way it made me feel—comfortable and confident in my body. Initially, I pursued yoga teacher training as a path of self-development, with no immediate plans to teach, as I was already immersed in a busy freelance creative events career. However, following a stroke in 2022, I was forced to pause and tune deeper into myself. In that stillness, I discovered that the tools I had learned through yoga became my greatest healing superpower.
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My classes focus on movement that encourages you to tune in and truly feel what’s happening in your body—nothing is a performance. I intertwine yogic philosophy, poetry, massage, and Ayurvedic practices into my classes, creating a deeply immersive experience. Everything I share is authentic to me in that moment, allowing space for natural flow and intuition.
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I love to teach:
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Mindful Vinyasa flows
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Slow Flow and Yin Yoga
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Somatic and trauma-informed movement
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Restorative practices and sound baths
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Breathwork (Pranayama) and meditation
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Whether you’re a complete beginner or a seasoned yogi, my classes invite you to slow down, listen in, and gently cultivate inner awareness and ease. I also love weaving in tools from Qi Gong, acupressure, intuitive dance, and nature-based rituals.
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All of this is designed to allow you to be authentically you. Movement is just one part of your yoga practice – it’s when you step off the mat that the real yoga begins. My aim is to help you feel happy in yourself and share tools that bring balance when life feels overwhelming.
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transform YOUR life through yoga
My approach to yoga is rooted in holistic practices that restore balance and alignment within the body and mind, leaving you feeling refreshed and deeply connected to yourself. Whether you're new to yoga or looking to deepen your self-care journey, I offer a supportive space to explore and grow.
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Based in Southsea, UK, I am a dedicated yoga teacher, sharing my personal journey and holistic wisdom to help others reconnect with themselves, find balance, and cultivate a profound sense of well-being. When I’m not teaching, you’ll find me enjoying nature, walking, spending time by the sea, and exploring the local area.
