SOUND BATH & REST. RESTORE. RE-BALANCE.

Do you need a place to pause and truly relax?

Join me and our community as we close the season together with a nourishing 30-minute sound bath, gently concluding our time of restoration and reflection.

This class is a carefully woven blend of somatic yoga, yin yoga, acupressure and self-massage. These practices invite greater freedom, ease, circulation and vital energy into the body. As your body begins to understand its relationship with itself and the space around it, a sense of wholeness emerges — alongside calmness, a more available breath, and a deeper experience of ease. From this place, clearer communication and embodied grace can unfold across body, mind and spirit.

Throughout the class, you will be guided to become more sensitive, to explore and listen inwardly to the connective layers of the body. This gentle attention creates space, luminosity and a deeper sense of presence. Subtle, meditative movements allow…