About the retreat
The Art of Pause Retreat
A wellness retreat by Yoga with Alex, Mind Unwind, and Revive & Revolve held at tranquil Damson Hill Cottage, Upper Swanmore.
Join Alex, Emma, and Jo for a day of deep rest, mindful creativity and connection. We each bring a shared mindfulness practice into our work - through yoga and the meditative art of being creative. Together, we’ve designed a unique blend of restorative, immersive experiences to help you press pause and reconnect with yourself and with creativity. No previous experience is required in any of the sessions.
What to Expect
Mindful movement and stillness
Learn simple mindful creative techniques for improved wellbeing
Delicious plant-based food and refreshments
Nature connection and a peaceful setting
Space to pause, reflect and be held in community
Take home bag of goodies to support continued mindful practise at home
All sessions accessible to all
Retreat itinerary
9:30am – Welcome
Ease into the day with a warm welcome, hot drink, grounding and an opportunity to set intentions
10:00 – 11:00am – Morning yoga led by Yoga with Alex
A gentle, nourishing practice to awaken the body and calm the mind.
11:00 – 11:30am – Refreshments
11:30 – 1:00pm – Mindful creativity with Jo from Revive Revolve and Emma from Mind Unwind
Experience either creative mending OR autumnal watercolours. Drop into the flow of hand-stitching, mending or abstract mindful art in small groups
1:00 – 1:45pm
Refuel with a nutritious lunch and the option to explore the grounds of Damson Hill Cottage unique rural location
1:45 – 3:15pm – Mindful creativity with Jo from Revive Revolve and Emma from Mind Unwind
Rotate workshops and continue experiencing the art of pausing
3:30 – 4:30pm – Breathwork & Yin Yoga led by Yoga with Alex
A deeply restorative session to end the day. Gentle breathwork will flow into nourishing yin yoga to ground the body and quiet the mind
We’d love for you to join us at our Art of Pause mindful retreat.
With care,
Alex, Emma & Jo
Please feel free to contact us with any questions.
If you're ready to book you can book directly here on Mind Unwind booking page HERE.
