A Day of Rest, Stillness & Replenishment

As the seasons begin to turn and the energy of autumn gently draws us inward, this day is an invitation to pause.

To step away from the noise, the doing, the constant movement… and return to a quieter place within yourself.

This retreat is a space for rest, stillness and deep replenishment.

Together, we’ll move gently through the day with soft, mindful practices including slow, nourishing yoga asana, breathwork, moments of rest, and time in nature. We shall being doing yin yoga, restorative yoga, somatic movement practises. As well as a sensual self massage to calm you.

There is nothing to achieve here.

No expectation to be anything other than you are.